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Simple Salad Cookbook: 100 Recipes That Can Be Made in Minutes by Mirpuri Johanna Marie

Author:Mirpuri, Johanna Marie [Mirpuri, Johanna Marie] , Date: June 26, 2020 ,Views: 249

Simple Salad Cookbook: 100 Recipes That Can Be Made in Minutes by Mirpuri Johanna Marie

Author:Mirpuri, Johanna Marie [Mirpuri, Johanna Marie]
Language: eng
Format: epub
Publisher: Rockridge Press
Published: 2020-06-22T16:00:00+00:00


1.

In a medium saucepot, combine the water and barley and bring to a boil. Reduce the heat to simmer, cover, and cook until the barley is tender, about 20 minutes. Drain any excess water.

2.

In a large bowl, toss the barley, kale, chickpeas, avocado, green beans, onion, pumpkin seeds, and feta with 2 tablespoons of Honey Mustard Dressing.

SUBSTITUTION TIP: For a gluten-free substitute, try brown rice.

Per Serving: Calories: 414; Total fat: 20g; Saturated fat: 5g; Sodium: 255mg; Carbohydrates: 48g; Fiber: 14g; Protein: 14g; Sugar 8g



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Simple Salad Cookbook: 100 Recipes That Can Be Made in Minutes by Mirpuri Johanna Marie.epub


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